Exercises Before Surgery

Exercises before surgery: Knee and Hip

To strengthen your legs before surgery, try to do these exercises 10 times each, 3 times a day. Only do what you can without aggravating your knee or hip.


Knee Surgery Exercises

Ankle pump


Straight Leg Raises


Self Assisted Flexion


Hip Exercises

Glute Sets


Quad Sets


Heel Slides

Short Arc Quad