Exercises Before Surgery

Exercises before surgery: Knee and Hip

To strengthen your legs before surgery, try to do these exercises 10 times each, 3 times a day. Only do what you can without aggravating your knee or hip.

 

Knee Surgery Exercises

Ankle pump

 

Straight Leg Raises

 

Self Assisted Flexion

 

Hip Exercises

Glute Sets

 

Quad Sets

 

Heel Slides

Short Arc Quad